Made from 100% Durum Wheat Semolina which is high in protein. With 0% cholesterol and no trans fats. A variety of pasta dishes are based on it, from ?spaghetti alla Carbonara? or garlic and oil to a spaghetti with tomato sauce, meat and other sauces. In Italy, spaghetti is generally cooked al dente (Italian for to the tooth), just fully cooked and still firm. Outside Italy, spaghetti is sometimes cooked to a much softer consistency.