Lentils are easy to cook. They are great for protein too. Fills your tummy and helps you sleep better.Simple food can help you survive harshest of lockdowns. It also makes you stronger. Lentils have been around for ages. Most people think about yellow dal tadka and dal makhni when you order out. However, there are a lot of other lentil recipes you can cook. Some lentils are made with combining few lentils like the tridali dal where 3 lentils are cooked together and Panchmel dal which is served in dal bati. Other interesting recipes are whole green gram and Chilke wali moong dal.

Urad Dal also know as white lentil is a kind of bean that is growth in the southern part of Asia. Urad dal is used as a major Ingredient in India cuisine for prepairing a healthy diet . Urad dal Has protein , Fat, and carbohydrates which is required by the body. This Dal is one of the richest sources of proteins and Vitamin B.