?Masoor Dal might be good for the heart as it?helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.

Moong dal is loaded with a bunch of healthy nutrients which are highly recommended for inclusion in a vegetarian diet. Also known as green gram, the moong dal benefits make it a healthy superfood which is very light and easily digestible by the body. Since it is a low carb lentil, it is a highly beneficial food option for you if you are seeking healthy weight loss. It is also densely loaded with proteins which make it a reliable source of healthy nutrition in your diet.